Ever feel like you need a good stretch? Do you ever wonder what your daily life does to your body and how to be kind to your body? This stretching workshop may be for you! This workshop will consist of education about the body, how postures and movement impact the body, and stretches to encourage range of motion and circulation.

This class will focus on education about the muscles in your arms, hands, and some hip muscles. You will also learn how to stretch these muscles to improve circulation, range of motion, and just feel good!